Wellness Coaching

Are you seeking a deeper understanding of your life and purpose? Are you ready for expansion and accountability in taking your wellbeing, work, relationships and creativity to the next level? Coaching will help support you in moving forward with intention and clarity, and inspire you to step into your power as you move towards fulfilment and transformation.

Wellness coaching is an investment into your physical, mental, emotional and spiritual health. I offer a holistic mind-body based approach for individuals who want to invest in their path and experience greater clarity and fulfillment, as well as seeing tangible results. Using the powerful method of Brainspotting to bring intentionality, expansive thinking and enhanced creativity, our coaching sessions will help you tap into your body’s intuitive wisdom in order to clarify your vision, remove any blocks and restrictions, and move you purposefully towards your goals.

coaching can help you:

  • Enhance connection to your body & overall health

  • Quiet your inner critic & cultivate a growth mindset

  • Overcome self-doubt & imposter syndrome

  • Level up to a life of passion & purpose

  • Release resistance & blocks to success

  • Enhance performance & creativity

  • Expand your income

  • Find freedom in work-life balance

What sets me apart

My diverse client roster has included entrepreneurs, performers, small business owners, artists, healers, professional coaches and college graduates. I believe every individual holds their own intuitive source of wisdom and my role as a coach is to help you to connect and tap into this. My coaching work is distinct from my psychotherapy sessions, however my background as a licensed Psychotherapist enables me to draw on my advanced studies and understanding of human motivation, behavior, learning, and change. My somatic approach to coaching is both artful and rooted in sound, evidence-supported techniques. 

HOW IT WORKS 

Coaching usually ranges from individual “deep dive” sessions to multi-session packages, depending on your needs. Are you ready for a personal, professional, or creative breakthrough? Please contact me to set up a free consultation so we can discuss goals, timelines and specific details further.

 

COACHING rates & info

  • 60 minute online coaching session - $425

  • 90 minute online coaching session - $645

  • Coaching sessions can be booked individually or in a package.

  • I accept payment by credit card and Venmo.

  • Coaching sessions are available worldwide.

*While I am a Licensed Psychotherapist, the coaching we do together is consultative in nature. Coaching does NOT include mental health counseling, therapy, diagnosis, or treatment. Engaging in a coaching session does not constitute a therapist-patient relationship. If you currently have untreated/un-managed mental health issues those are best addressed and treated prior to engaging in coaching or concurrently with coaching services. If you present issues that are outside the scope of coaching, I reserve the right to end the session and refer you to more appropriate care.