Hello and welcome!
I'm Jenny, a licensed therapist and coach. I help clients remove roadblocks to confidence, creativity, and connection in order to fulfill their highest personal and professional potential. My areas of focus include anxiety and stress, the psychology of women, trauma recovery, relationships, growth mindset, performance and creativity expansion, and more. If you are ready to heal from your past and enjoy a balanced, fulfilled, and passionate life, read on!
Do you seem to have it all together on the outside, while your inner experience tells a different story? Are you frustrated by counterproductive patterns in your own behavior that you seem to have no control over? As a therapist and coach, I help high-achieving individuals to clear blocks interfering with personal well-being and career performance, to enhance their relationships, and to expand their creative potential. My clients come from diverse backgrounds, they include performers, artists, designers, filmmakers, entrepreneurs, healers, service providers, working parents, and everyone in between. What they have in common is courage, curiosity, and a desire to show up for themselves in bigger, bolder ways.
You’re in the right place if…
you’re seeking something a little outside the box. My innovative approach to growth and change combines talk therapy with brain and body based therapies that have proved highly effective in resolving the mental and physiological blocks that hold folks back.
My approach to healing
- Draws from art and science
- Honors the intrinsic connection between mind and body
- Is lgbtq+ affirmative and culturally sensitive
- Supports mental, emotional, relational, and spiritual wellness
When life gets complicated
Conditions like anxiety or depression frequently arise during challenging situations and periods of transition. Past traumas can also move closer to the surface at such times. Whether you’re navigating a major life change like a break up, career change, relocation, or new baby, are feeling overwhelmed by a hectic schedule, or find yourself faced with extraordinary difficulties such as loss, addiction or a more recent traumatic event, psychotherapy can be a powerful tool to help you cope and empower yourself in the present.
THERAPY CAN HELP YOU
Manage & prevent stress
Alleviate depression & anxiety
Heal from trauma & PTSD
Move through major life changes
Dissolve creative blocks
Focus your career plans
Build strong relationships
Feel more comfortable & confident
Communicate more effectively
Set & achieve personal, professional & artistic goals
beyond talk therapy
Feeling stressed, stuck, or creatively blocked? Maybe your brain needs a tune-up. Brain and body-oriented approaches to healing often yield quicker, more powerful results than talk therapy alone. Brainspotting, EMDR, and Mindfulness are simple and elegant modalities that work with the self-healing aspects of our biology, restoring balance to the nervous system and influencing neural patterning so that deep and lasting change can happen. Learn more about how I help clients enhance healing, creativity, and performance through the mind-body connection.
Discover how tuning into your own innate wisdom through mindfulness brings real satisfaction. Gain tools for living life more consciously, and develop the power of attention to realize your personal and creative potential.
Learn about Brainspotting, a powerful focused-mindfulness tool for anxiety, depression, PTSD, phobias and other trauma-related issues. Brainspotting creates new neural pathways in the brain, helping you experience more balance in your mind-body connection in a way that promotes clarity and creativity in your life.
“Jenny is a talented, intuitive and empathic therapist who I recommend without reservation. She is passionate about her practice and goes the extra mile to stay current with cutting-edge approaches to healing.”
— ANDREW SUSSKIND LCSW, SEP, CGP
Are you ready for a personal, professional, or creative breakthrough? Let’s talk.
I invite you to explore my website to learn more about me, my services, specializations, reflections, and how we can work together. I offer free phone consultations for new clients, so please don’t hesitate to contact me and set one up!