Mindfulness-Based Psychotherapy
Research over the past decade supports the powerful effect of mindful awareness practices on the mind and body. Mindfulness helps to regulate the nervous system, and has been shown to strengthen the brain in areas of decision-making, emotional flexibility, and empathy. Mindfulness can be a helpful adjunctive to psychotherapy, supporting emotional regulation, focus, and stress reduction.
I offer the opportunity to explore focused mindfulness - the experience of using your bodily felt sense to guide your actions, moment by moment. Turning our attention inward to notice subtle bodily sensations allows them to gradually come into focus and become meaningful.
This powerful practice can help you to manage difficult emotional states like stress, anxiety, depression and anger with tools cultivated from within. Discover how tuning into your own innate wisdom brings real satisfaction, gain tools for living life more consciously, and develop the power of attention to realize your personal and professional potential.
Mindfulness can help you:
Reduce depression, anxiety & stress
Increase self-awareness
Regulate emotions
Remain grounded & in the moment
Increase energy & focus
Let go of negative self-talk
Respond to fear & uncertainty
Cultivate self-compassion
See infinite possibilities
About Jenny Williams
Jenny Williams is a licensed psychotherapist and certified Brainspotting consultant with specializations in trauma and performance / creativity enhancement. Jenny has trained and practiced widely in both the UK and the USA, and has advanced training in various innovative mind-body therapies that help individuals release trauma stored in the body and expand creative capacity, including Brainspotting, EMDR, mindfulness, and IFS.
Jenny’s therapeutic work is informed by her background in the creative arts. She works collaboratively with her clients to help them tap into their innate creativity and use it as a means of self-expression and healing. Jenny is passionate about helping people overcome trauma, heal performance blocks, and unlock their creative potential.