So, You Think You Want EMDR? Here’s Why Brainspotting Might Be an Even Better Fit
Brainspotting brings the body into the therapeutic conversation. It’s not just a therapy - it’s an inner expedition.
Dealing with Rejection After a Long Audition Process
The further you get in an audition process, the higher the stakes can feel.
How to Cope with "Show Shock" After a Project Ends
The closure of a show can be jarring. Whether it’s a short fringe run or a long national tour, the final curtain marks an ending that inevitably carries stress.
Strategies for a Healthier Digital Lifestyle
Many of us have an uneasy relationship with our Internet use, and now research is catching up with our instincts.
In Bloom: How to Cultivate Your Creativity This Spring
If you would like to cultivate your creativity, consider thinking and acting more like a creative person...