Teletherapy

Teletherapy, also known as virtual therapy or online therapy, is an accessible and convenient way to engage in psychotherapy. Online sessions give you the option work on yourself in the comfort of your own home or office.

Studies show that online therapy (referred to as “tele therapy”) is just as effective as in-person therapy. I use Zoom for online therapy (and coaching) sessions. Zoom is a secure and easy-to-use HIPAA-compliant telehealth platform that is simple and secure for users. It does not require any downloads or special software and can be used on a computer, tablet or cell phone. When we schedule an appointment, you will just click a link and will enter the virtual waiting room. Online sessions are no different from in-person sessions, in that they provide a safe and supportive environment in which we can explore things together and make progress on your goals. If you are wondering whether online therapy is a good fit for you, let’s schedule a free 15-minute consultation and you can decide for yourself. Many people are pleasantly surprised at how much they prefer it to in-person therapy. For those interested in Brainspotting, this service is available and is extremely effective in an online appointment.

FAQs About Online TELETherapy

1. What are some of the benefits of Teletherapy?

Accessibility: Teletherapy gives you greater access to high quality psychotherapy services. I work with many clients who live or work in the NYC area and beyond. Online sessions eliminate the time lost traveling to and from an office. They’re a great option for busy professionals, creatives with wacky schedules, parents, and college students. 

Comfort: You can participate in sessions from the comfort of your own home or a private work environment.

Savings: You save time and money by not having to travel to an office. This eliminates costs associated with missing work, paying for childcare, and commuting.

2. How does online therapy work?

Once you have scheduled an appointment, I will provide you with a link to access the online therapy “room.” All you need is a private space that is equipped with good internet access and a webcam.

3. What happens if there are technical difficulties?

A good wifi connection is important. I also recommend choosing a secure wifi network instead of a public one. Sometimes, there are technical issues like video freezing or getting disconnected. We will talk during your first session about what to do if this happens. 

4. Can I do online therapy regardless of where I am located?

I am licensed in New York State and work primarily with people who live and/or work in New York. All states require psychotherapists to hold a valid license to practice that has been issued by the state’s relevant professional board. If you are living outside of the United States, online therapy may be an option. Coaching services are available worldwide.

5. What if I am traveling outside of New York? Can we still have online therapy sessions?

The answer is sometimes yes. However, it depends on where and for how long you will be traveling. We can discuss this as the need arises.

6. Is online therapy an option for me?

Teletherapy is not recommended for everyone. If you are struggling with keeping yourself safe (e.g. intense suicidal ideation, high-risk substance abuse), in-person sessions are very important. 

7. What if I have an emergency?

As with in-person therapy, emergencies can and do arise. If you are feeling suicidal, have thoughts of harming yourself or others, you should call 911 or go to your nearest emergency room.