Strategies for a Healthier Digital Lifestyle

 

By Jenny Williams, LCSW

Time spent online can be productive and enjoyable. You may use the Internet extensively for your job, or, like me, rely on social networking sites to keep in touch with loved ones overseas.

The Internet has arguably become our most socially sanctioned addiction, so how can you tell when your own personal web usage has become problematic?

Healthy Digital Lifestyle
 
“Many of us have an uneasy relationship with our Internet use, and now research is catching up with our instincts. ”

Learn more about the 5 warning signs of internet addiction by viewing the original post on MyTherapyNYC by clicking here.   

 
 
Jenny Williams, LCSW

Jenny Williams, LCSW

Jenny is a licensed therapist and Performance Coach serving clients in New York City, the Hudson Valley and beyond. Jenny offers specialized services for creative professionals, artists and entrepreneurs. In addition to talk therapy, she offers research-based mind-body practices including Brainspotting, EMDR, and mindfulness to support trauma recovery and enhance creativity and performance. Learn more about Jenny here.

 
Jenny Williams