Guiding creatives and entrepreneurs beyond stress, self-doubt and perfectionism towards fun, freedom and flow

Do you seem to have it all together on the outside, while your inner experience tells a different story? Are you secretly struggling with stress, self-confidence, self-expression, or self-care? Do you feel frustrated by creative blocks, or counterproductive patterns in your own behavior that repeat despite your best efforts to change?

As a therapist and coach, I specialize in the areas of stress, anxiety and trauma activation, helping high-achieving creatives and entrepreneurs to clear blocks interfering with personal well-being and career performance, to enhance their relationships, and to expand their creative potential.

My clients come from diverse backgrounds, they include artists, business professionals, designers, filmmakers, healers, service providers, working parents, and everyone in between. What they have in common is courage, curiosity, and a desire to show up for themselves in bigger, bolder ways.

You’re in the right place if…

you’re seeking something a little outside the box. My innovative approach to growth and change combines talk therapy with brain and body based therapies that have proved highly effective in resolving the mental and physiological blocks that hold folks back. Mind and body-oriented approaches to healing often yield quicker, more powerful results than talk therapy alone. Brainspotting, EMDR, and Mindfulness are simple and elegant modalities that work with the self-healing aspects of our biology, restoring balance to the nervous system and influencing neural patterning so that deep and lasting change can happen. Learn more about how I help clients enhance healing, creativity, and performance through the mind-body connection.

When life gets complicated

Conditions like anxiety or depression frequently arise during challenging situations and periods of transition. Past traumas can also move closer to the surface at such times. Whether you’re navigating a major life change like a break up, career change, relocation, or new baby, are feeling overwhelmed by a hectic schedule, or find yourself faced with extraordinary difficulties such as traumatic loss, or a recent traumatic event, psychotherapy can be a powerful tool to help you cope and empower yourself in the present.

THERAPY CAN HELP YOU

• Alleviate stress, depression & anxiety

• Heal from trauma

• Commit to self-care

• Move through major life changes

• Clear creative blocks

• Enhance performance & increase flow

• Focus your career plans

• Improve willpower & motivation

• Build strong relationships

• Feel more comfortable & confident

• Cultivate happiness & peace of mind

• Communicate more effectively

• Set & achieve personal & professional goals

offerings