Transformative Healing for Creative Expansion
Somatic Psychotherapy, Coaching and Consultation
Guiding creatives beyond stress and self-doubt into freedom and flow.
Reclaim your creative energy from the inside out.
Do you feel stuck?
From the outside it might look like you have it all together, but inside it can feel like a different story. The pressure to achieve, perform, or keep moving can leave you carrying anxiety, stress, or old wounds that weigh you down.
I work with creatives and professionals who feel stuck in cycles of doubt, fear, or overwhelm, and help them return to a place of balance, confidence, and flow. Whether you are facing performance blocks, relationship challenges, or recovering from past trauma, therapy can give you the space to breathe easier, feel more connected, and rediscover freedom and joy in your life and work.
Using evidence-based, body-oriented methods, our work together will help you move through internal friction, expand your creative capacity, and cultivate a flexible nervous system - strengthening the foundation that sustains it all.
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About Jenny
I’m Jenny Williams, a Licensed Psychotherapist and Somatic Coach practicing at the intersection of neuroscience, psychology, and creativity. My trauma-informed, mind-body approach helps creatives and professionals heal from trauma, overcome performance blocks, and unlock their full creative potential.
Blending traditional talk therapy with somatic, evidence-based, and neuro-informed methods including Brainspotting EMDR , IFS and Mindfulness, I help people reorganize from the inside out to release protective reflexes, integrate old activations, and build the nervous system flexibility that makes freedom and flow possible. Together, we’ll release old patterns, and open space for healing and expansion.
Credentials and Creative Niche:
Licensed Clinical Social Worker (LCSW)
Certified Brainspotting Therapist and Consultant (specializing in performance and nervous-system integration)
EMDR training via the Parnell Institute
Advanced training in trauma and somatic modalities
Experienced supporting artists and performers, founders, and creative professionals across creative industries
Work With Me
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Brain-body-mindfulness-based relational therapy.
Brainspotting is a neurobiological framework for accessing and integrating the experiences your body remembers, even when your mind cannot. A powerful method to release trauma and emotionally charged experiences that are stored in the brain and body. Brainspotting can help you deeply process and fully release the negative thoughts, unhealthy coping, emotional pain, and difficult past experiences that keep you from thriving in the present.
Using specific eye positions connected to subcortical activation, Brainspotting allows the nervous system to self-scan and process unresolved stress or trauma. It’s a deeply attuned, bottom-up and inside-out method, working directly with the body’s natural capacity for regulation and repair.
For creatives and leaders, Brainspotting helps heal performance issues - expanding people’s full potential, flow states and possibilities. Brainspotting restores spontaneous expression by dissolving tension patterns that once served protection but now limit presence. It’s not about pushing harder, it’s about removing interference so creativity can flow. Learn more.
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Expand artistry and wellbeing.
Creative expansion isn’t only about output, it’s about integration - the point where emotional freedom, focus, and imagination converge.
When your nervous system is flexible, your creative networks cohere, allowing for focus and intuition, logic and play, depth and lightness. When overwhelmed, its capacity narrows, turning spontaneity into control, and curiosity into fatigue.
These patterns are not personality flaws or implications about talent. They’re neurophysiological holding patterns - protective reflexes that can be released and reorganized through bottom-up and inside-out processes.
My approach combines Brainspotting, somatic awareness, and attuned relationship to access and integrate what the system has stored. As coherence returns, you rediscover trust in your own spontaneous expression - the ability to feel, connect, and create without over-managing the experience.
This is the essence of Healing for Creative Expansion: transforming protection into presence, control into flow, and performance into authentic expression. Learn more.
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Release the weight of the past and step fully into the present.
Attachment-Focused Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, highly effective modality designed to treat the traumas that often underlie anxiety, depression, PTSD, phobias, low self esteem, and many other difficulties. EMDR is also a great way to help build confidence and enhance performance. Learn more.
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A supportive process that helps individuals make sense of and apply insights from psychedelic experiences to everyday life for personal growth and healing.
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We’ll work creatively and collaboratively to address whatever concerns bring you in for therapy, in a supportive and accepting space in which you can speak freely and explore your fears, hopes, dreams, and goals. Learn more.
